They key to an energised and productive day is undoubtedly a good night’s sleep.
Many of us will have suffered from bouts of insomnia, whether because of thoughts from the day whizzing round our heads or tossing and turning until past 2 am, counting down how many hours sleep you would get if you fell asleep immediately.
Read any article or self-help book and you can guarantee that they recommend at some point a consistent night routine to give you the best chance of some rest and recuperation. One necessity in my night time routine, is the Feather and Down Breathe Well Pillow Spray. It smells delightful; a scent infused with eucalyptus, lavender, tea tree and chamomile to help you drift off on a cloud.
A few spritzes on your pillow does the trick. Inhale the fragrance deeply and it makes you drift off pretty quickly.
Priced at £7.00 for 100ml, a little goes a long way, and it is available at Boots, Sainsbury’s and Waitrose among others.
Feather and Down products are made in England, are cruelty free and vegan friendly containing natural ingredients.
Foxglove and Bee 